Journals for a few of the people who lift are True Strength at Fortified-Iron: (You do need to create an account to view the journals, but not the powerlifting section, which has tons of info, Here.) | Here is a list of some tried and true lifting routines that i have put into excel format for easy reading and converting to ones abilities. The formatting is gonna be a little rough as i have forgotten all coding abilities i once had, and time, but ill try to make it as user friendly as possible. If you have any suggestions please don't hesitate to email me.
This is a link to max lift estimators, and also a printable chart, i find them helpful when developing my own routine, or knowing what my max is for a given amount of reps. Estimated Max Also here is a Max Percent Spreadsheet(Excel) from 50-95% for the 3 lifts. Routines: Squat Bench Deadlift Full Routines Note: Use Current max in spreadsheets unless otherwise noted. Total Routines: 36 |
