Routines that include all 3 lifts.
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Big Squat.xls Size : 0.019 Kb Type : xls |
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Full Russian Routine Extended.xls Size : 0.021 Kb Type : xls |
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5 Rep Powerlifting Cycle.xls Size : 0.017 Kb Type : xls |
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5 week Comp cycle.pdf Size : 0.048 Kb Type : pdf |
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6 week program.pdf Size : 0.061 Kb Type : pdf |
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9 Week cycle.pdf Size : 0.074 Kb Type : pdf |
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Sheiko 29.pdf Size : 0.058 Kb Type : pdf |
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Sheiko 30.pdf Size : 0.071 Kb Type : pdf |
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Sheiko 31.pdf Size : 0.073 Kb Type : pdf |
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Sheiko 32.pdf Size : 0.071 Kb Type : pdf |
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Sheiko 37.pdf Size : 0.068 Kb Type : pdf |
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Sheiko Plan 1.pdf Size : 0.075 Kb Type : pdf |
Thanks to http://www.angelfire.com/ab/bigmuscle2/powerlifting.html for these routines.
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HEAVY PEAK ANTAGONIST TRAIN...pdf Size : 0.121 Kb Type : pdf |
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ROCK-SOLID BASIC ROUTINE.pdf Size : 0.115 Kb Type : pdf |
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STRENGTH AND DEVELOPMENT.pdf Size : 0.124 Kb Type : pdf |
Thanks to http://www.geocities.com/Colosseum/Arena/1435/russian.html for the following routine.
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Russian extended routine.xls Size : 0.018 Kb Type : xls |
