TJ's dl routine (My routine is on Sheet 2)
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TJs dl.xls Size : 0.016 Kb Type : xls |
These are some brutal routines, especially Coan.
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finnish dl routine.xls Size : 0.015 Kb Type : xls |
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Matt Nolan DL Routine.xls Size : 0.014 Kb Type : xls |
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Coan Deadlift Routine.xls Size : 0.016 Kb Type : xls |
Thanks to http://www.angelfire.com/ab/bigmuscle2/powerlifting.html for these routines.
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TIM BRUNER'S DEADLIFT ROUTINE.pdf Size : 0.118 Kb Type : pdf |
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Ken Snell's Deadlift Routine.pdf Size : 0.122 Kb Type : pdf |
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KEN UFFORD DEADLIFT ROUTINE.pdf Size : 0.119 Kb Type : pdf |
Thanks to http://www.geocities.com/Colosseum/Arena/1435/russian.html for the following routine.
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Russian Deadlift Routine.xls Size : 0.014 Kb Type : xls |
