The full smolov routine is considered one of the hardest routines out there, good luck.
|
Full Smolov.xls Size : 0.022 Kb Type : xls |
|
|
Big Squat.xls Size : 0.019 Kb Type : xls |
|
|
smolov base meso cycle spread over 4 weeks.xls Size : 0.014 Kb Type : xls |
Thanks to http://www.angelfire.com/ab/bigmuscle2/powerlifting.html for this routine.
|
MONSTER SQUAT PROGRAMS.pdf Size : 0.116 Kb Type : pdf |
Thanks to http://www.geocities.com/Colosseum/Arena/1435/russian.html for the following routine.
|
|
Russian Squat Routine.xls Size : 0.015 Kb Type : xls |
