Here are some benching routines
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Kyles Russian Bench Routine.xls Size : 0.021 Kb Type : xls |
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ed coan bench.xls Size : 0.025 Kb Type : xls |
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Furey 6 week peaking cycle.xls Size : 0.014 Kb Type : xls |
Thanks to http://www.angelfire.com/ab/bigmuscle2/powerlifting.html for these routines.
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Doug Heath Bench Routine.xls Size : 0.018 Kb Type : xls |
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_BENCH PRESS RESSURRECTION_...pdf Size : 0.125 Kb Type : pdf |
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Ted Arcidi's Bench Press Ro...pdf Size : 0.117 Kb Type : pdf |
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DAVE WATERMAN BENCH PRESS P...pdf Size : 0.121 Kb Type : pdf |
Thanks to http://www.geocities.com/Colosseum/Arena/1435/russian.html for the following routine.
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Russian 6 week bench routine.xls Size : 0.014 Kb Type : xls |
