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Max calculator thanks to, http://www.timinvermont.com/fitness/orm.htm
Max
Enter weight lifted
Enter number of reps
One Rep Max:
And here is a lift specific calculator and printable graph thanks to, http://www.criticalbench.com/chart.htm
1 rep max.xls
Size : 0.014 Kb
Type : xls
Max lift.pdf
Size : 0.026 Kb
Type : pdf
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