Max calculator thanks to,   http://www.timinvermont.com/fitness/orm.htm

Max

Enter weight lifted

Enter number of reps




One Rep Max:
And here is a lift specific calculator and printable graph thanks to,  http://www.criticalbench.com/chart.htm
1 rep max.xls 1 rep max.xls
Size : 0.014 Kb
Type : xls
Max lift.pdf Max lift.pdf
Size : 0.026 Kb
Type : pdf
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